Curried Egg Salad Recipe

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Curried Egg Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients. Chill for 4 hours to let flavors combine, if you thought ahead. I don't always do that :-( Spread on 4 slices of bread, and top with remaining 4 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.91 Kcal (1218 kJ)
Calories from fat 169.77 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 198.16mg 66%
Sodium 386.71mg 16%
Potassium 160.48mg 3%
Total Carbs 17.49g 6%
Sugars 2.81g 11%
Dietary Fiber 3.55g 14%
Protein 12.81g 26%
Vitamin C 0.3mg 1%
Iron 2.5mg 14%
Calcium 285.7mg 29%
Amount Per 100 g
Calories 258.73 Kcal (1083 kJ)
Calories from fat 150.99 Kcal
% Daily Value*
Total Fat 16.78g 29%
Cholesterol 176.24mg 66%
Sodium 343.94mg 16%
Potassium 142.73mg 3%
Total Carbs 15.56g 6%
Sugars 2.5g 11%
Dietary Fiber 3.16g 14%
Protein 11.39g 26%
Vitamin C 0.3mg 1%
Iron 2.2mg 14%
Calcium 254.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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