Turkey or Chicken and Rice Curry Recipe

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Turkey or Chicken and Rice Curry
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Ingredients:

Directions:

  1. Melt butter in skillet. Sauté celery and onion until almost tender. Stir in chopped turkey, curry powder, mayonnaise, mushrooms, lemon juice and salt and rice. Heat on medium heat while stirring until heated through.
  2. 4 Servings.
  3. Have condiments on the table in bowls. We top this with peanuts, coconut, raisins, chopped avocado (we use this on everything possible!), chopped grape tomatoes, chopped banana (!), chutney and chopped boiled eggs have also been used.
  4. Each person adds condiments of their choice to their own portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.03 Kcal (1771 kJ)
Calories from fat 219.73 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 637.38mg 212%
Sodium 395.32mg 16%
Potassium 423.33mg 9%
Total Carbs 15.15g 5%
Sugars 2.02g 8%
Dietary Fiber 2.15g 9%
Protein 34.4g 69%
Vitamin C 2.8mg 5%
Vitamin A 6mg 200%
Iron 4.5mg 25%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 166.87 Kcal (699 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 38%
Cholesterol 251.42mg 212%
Sodium 155.94mg 16%
Potassium 166.98mg 9%
Total Carbs 5.98g 5%
Sugars 0.8g 8%
Dietary Fiber 0.85g 9%
Protein 13.57g 69%
Vitamin C 1.1mg 5%
Vitamin A 2.4mg 200%
Iron 1.8mg 25%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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