Egg Masala Sandwich Recipe

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Egg Masala Sandwich
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  • 1 tsp tandoori masala mixed spice
  • 1 tsp olive oil
  • 1/4 tsp fennel seed (or to taste, i like a bit more)
  • 2 eggs
  • 1 dash curry powder
  • 1 tsp mango pickle chutney (optional)
  • 1 tsp sweet mango chutney (optional)


  1. Bring small frying pan to medium heat and combine olive oil, tandoori masala spice mix, fennel seeds, and curry powder.
  2. If desired, add Mango Pickle Chutney for extra spice.
  3. Mix well and simmer on medium heat 2 minutes.
  4. While the sauce is cooking you can start to heat up the naan. You can do this in a microwave, in a frying pan, or in the oven. For best results I suggest using a frying pan or oven, cooking a couple minutes on each side until it start to brown.
  5. While cooking the naan break the eggs into the frying pan with the sauce.
  6. After 30 seconds or so you can start scrambling the eggs into the sauce, making sure that the sauce is evenly distributed with the eggs.
  7. By the time the eggs are scrambled and done, the naan should be ready to go. Spread some sweet mango chutney onto it, add the egg combination, garnish with parsley, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.59 Kcal (363 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 163.68mg 55%
Sodium 65.5mg 3%
Potassium 66.88mg 1%
Total Carbs 1.43g 0%
Sugars 0.62g 2%
Dietary Fiber 0.14g 1%
Protein 5.78g 12%
Vitamin C 0.3mg 1%
Iron 1mg 5%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 176.4 Kcal (739 kJ)
Calories from fat 122.93 Kcal
% Daily Value*
Total Fat 13.66g 10%
Cholesterol 333.43mg 55%
Sodium 133.43mg 3%
Potassium 136.25mg 1%
Total Carbs 2.92g 0%
Sugars 1.26g 2%
Dietary Fiber 0.29g 1%
Protein 11.77g 12%
Vitamin C 0.7mg 1%
Iron 2mg 5%
Calcium 57.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free,
  • low sodium

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