Egg Salad BLTs Recipe

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Egg Salad BLTs
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl, stirring well.
  2. Cut 2 eggs in half lengthwise; reserve 2 yolks for another use.
  3. Coarsely chop remaining egg whites and whole eggs.
  4. Add eggs to mayonnaise mixture; stir gently to combine.
  5. Arrange 4 bread slices on a work surface.
  6. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices and 1 lettuce leaf.
  7. Top with remaining bread slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.4 Kcal (2150 kJ)
Calories from fat 322.53 Kcal
% Daily Value*
Total Fat 35.84g 55%
Cholesterol 458.63mg 153%
Sodium 2162.72mg 90%
Potassium 637.33mg 14%
Total Carbs 9.72g 3%
Sugars 4.62g 18%
Dietary Fiber 1.17g 5%
Protein 39.05g 78%
Vitamin C 8.6mg 14%
Iron 2.9mg 16%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 185.95 Kcal (779 kJ)
Calories from fat 116.82 Kcal
% Daily Value*
Total Fat 12.98g 55%
Cholesterol 166.11mg 153%
Sodium 783.32mg 90%
Potassium 230.84mg 14%
Total Carbs 3.52g 3%
Sugars 1.68g 18%
Dietary Fiber 0.43g 5%
Protein 14.14g 78%
Vitamin C 3.1mg 14%
Iron 1mg 16%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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