Directions:
- Cook pasta according to package directions. Meanwhile, for dressing, combine the sour cream, mayonnaise, dill, garlic salt, mustard and pepper in a bowl; set aside. Rinse pasta in cold water and drain well; set aside.
- Cut the tips off six asparagus spears; chop the remaining asparagus. Place chopped asparagus and tips and water in a microwave-safe dish. Cover and microwave on high for 1-2 minutes or until crisp-tender. Rinse with cold water; pat dry. Set aside asparagus tips for garnish.
- In a large bowl, combine the pasta, chopped asparagus, ham onion, red pepper and cheese. Add dressing and toss to coat. Refrigerate until serving. Serve in a lettuce-lined bowl; garnish with asparagus tips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.85 Kcal (1515 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 7% | |
| Sodium | 658.96mg | 27% | |
| Potassium | 144.69mg | 3% | |
| Total Carbs | 60.94g | 20% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 7% | |
| Sodium | 298.77mg | 27% | |
| Potassium | 65.6mg | 3% | |
| Total Carbs | 27.63g | 20% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 10.16g | 45% | |
| Vitamin C | 8.6mg | 32% | |
| Iron | 0.4mg | 4% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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