Directions:
- Combine first 6 ingredients in a medium bowl, stirring well.
- Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop remaining egg whites and whole eggs. Add eggs to mayonnaise mixture; stir gently to combine.
- Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.
- Beer note: A basic guideline of pairing a beverage with food is like with like, and bread and beer are yeasty kindreds. With an Egg Salad BLT sandwich, reach for a Samuel Adams Pale Ale ($7). The bready yeast and malt flavors are balanced with bitter hops that add some welcome snap to the meal. A cold, characterful American pale ale is also a more thirst-quenching choice than wine. -Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.89 Kcal (2185 kJ) | ||
| Calories from fat | 116.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 378.27mg | 126% | |
| Sodium | 290.02mg | 12% | |
| Potassium | 475.88mg | 10% | |
| Total Carbs | 79g | 26% | |
| Sugars | 52.67g | 211% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.7 Kcal (681 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 20% | |
|---|---|---|---|
| Cholesterol | 117.93mg | 126% | |
| Sodium | 90.42mg | 12% | |
| Potassium | 148.36mg | 10% | |
| Total Carbs | 24.63g | 26% | |
| Sugars | 16.42g | 211% | |
| Dietary Fiber | 4.17g | 53% | |
| Protein | 4.72g | 30% | |
| Vitamin C | 16.5mg | 88% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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