Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl, stirring well.
  2. Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop egg whites and whole eggs. Add eggs to mayonnaise mixture; stir gently to combine.
  3. Arrange 4 toast slices on a cutting board or work surface. Top each toast slice with 1 lettuce leaf, 1/2 cup egg mixture, and 1 toast slice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2104.37 Kcal (8811 kJ)
Calories from fat 594.53 Kcal
% Daily Value*
Total Fat 66.06g 102%
Cholesterol 1507.32mg 502%
Sodium 1090.58mg 45%
Potassium 696.66mg 15%
Total Carbs 289.9g 97%
Sugars 189.41g 758%
Dietary Fiber 47.23g 189%
Protein 55.64g 111%
Vitamin C 141.9mg 236%
Iron 4.6mg 26%
Calcium 276.3mg 28%
Amount Per 100 g
Calories 268.76 Kcal (1125 kJ)
Calories from fat 75.93 Kcal
% Daily Value*
Total Fat 8.44g 102%
Cholesterol 192.51mg 502%
Sodium 139.28mg 45%
Potassium 88.97mg 15%
Total Carbs 37.03g 97%
Sugars 24.19g 758%
Dietary Fiber 6.03g 189%
Protein 7.11g 111%
Vitamin C 18.1mg 236%
Iron 0.6mg 26%
Calcium 35.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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