Egg Pasta Frittata (Rachael Ray) Recipe

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Egg Pasta Frittata (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Bring a large pot of water to a boil and salt it. Add pasta and cook 6 minutes - to a chewy al dente. Pasta will continue to cook in frittata. Drain and reserve.
  3. Heat a large nonstick skillet with oven safe handle over medium high heat. If all of your skillets have rubber handles, cover handle tightly in foil to protect it. Add oil and butter and melt together. Add cream and reduce for about 3 minutes. Add cheese and nutmeg, salt and pepper. Toss sauce with cooked pasta to coat. Add parsley and beaten eggs to the skillet and stir gently to combine. Allow the eggs to set up on the bottom of the pan and become firm. Transfer pan to hot oven and bake 10 minutes, until golden. Serve from the pan or transfer to a platter. Serve hot or cold, cutting frittata into wedges and serve with Ham Steaks.
  4. Ham Steaks:
  5. Heat a large skillet, with olive oil. Add the ham steaks and heat through, 1 to 2 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489 Kcal (2047 kJ)
Calories from fat 361.19 Kcal
% Daily Value*
Total Fat 40.13g 62%
Cholesterol 453.62mg 151%
Sodium 629.41mg 26%
Potassium 230.45mg 5%
Total Carbs 1.84g 1%
Sugars 0.08g 0%
Dietary Fiber 0.11g 0%
Protein 30.35g 61%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 253.04 Kcal (1059 kJ)
Calories from fat 186.9 Kcal
% Daily Value*
Total Fat 20.77g 62%
Cholesterol 234.73mg 151%
Sodium 325.7mg 26%
Potassium 119.25mg 5%
Total Carbs 0.95g 1%
Sugars 0.04g 0%
Dietary Fiber 0.06g 0%
Protein 15.7g 61%
Vitamin C 5mg 16%
Iron 1.2mg 13%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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