Directions:
- Preheat oven to 425 degrees. Line a baking sheet with aluminum foil. Pierce each yam with a fork several times and place the yams on the baking sheet.
- Bake yams until tender, about 1 hour depending on size.
- Decrease the oven temperature to 350 degrees. Peel the warmed yams and place in a heavy mixing bowl.
- Beat yams with electric mixer until mashed. Next add the butter, whipping cream, ground cardamom and grated nutmeg. Whip until smooth and creamy.
- Season with salt and white pepper.
- Transfer potatoes to 3 quart oven-proof baking dish and bake until heated through and beginning to brown on the top, approximately 30-35 minutes.
- Season to taste. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.64 Kcal (1045 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 11% | |
| Sodium | 52.95mg | 2% | |
| Potassium | 11.66mg | 0% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 4.5mg | 149% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 18% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 11% | |
| Sodium | 32.82mg | 2% | |
| Potassium | 7.23mg | 0% | |
| Total Carbs | 22.51g | 12% | |
| Sugars | 4.74g | 31% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 15.6mg | 42% | |
| Vitamin A | 2.8mg | 149% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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