Asparagus Lemon Pasta Recipe

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Asparagus Lemon Pasta
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Ingredients:

Directions:

  1. In a steamer set over boiling water steam asparagus, covered, until crisp-tender, about 3 minutes. Transfer asparagus to a colander and rinse under cold water to stop cooking. Drain asparagus well.
  2. In a 6-quart kettle bring 5 quarts salted water to a boil for pasta.
  3. In a deep 12-inch skillet heat butter and cream over moderately low heat until butter is melted and stir in zest, lemon juice, and salt. Remove skillet from heat and keep sauce warm, covered.
  4. Add pasta to boiling water and boil, stirring occasionally, until al dente. Ladle 1/4 cup pasta water into sauce and drain pasta in colander.
  5. Immediately add pasta and asparagus to sauce and cook over moderate heat, tossing, 1 minute, or until heated through. Add parsley and salt and pepper to taste and toss well.
  6. Sprinkle pasta with a little Parmesan and serve more Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.43 Kcal (2556 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 53.72mg 18%
Sodium 452.07mg 19%
Potassium 406.18mg 9%
Total Carbs 90.47g 30%
Sugars 6.18g 25%
Dietary Fiber 16.02g 64%
Protein 22.25g 44%
Vitamin C 23mg 38%
Vitamin A 0.1mg 4%
Iron 8.2mg 46%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 176.78 Kcal (740 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 30%
Cholesterol 15.56mg 18%
Sodium 130.92mg 19%
Potassium 117.63mg 9%
Total Carbs 26.2g 30%
Sugars 1.79g 25%
Dietary Fiber 4.64g 64%
Protein 6.44g 44%
Vitamin C 6.6mg 38%
Iron 2.4mg 46%
Calcium 30.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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