Pasticcio -- Baked Pasta (Greece) Recipe

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Pasticcio -- Baked Pasta (Greece)
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Ingredients:

  • 3 cups whole milk
  • 1/8 tsp salt , to taste
  • 1/8 tsp white pepper , to taste
  • 1 cup kefalotiri, grated, divided (or parmesan cheese)
  • 1 lb penne (or greek macaroni no.2)

Directions:

  1. In a saucepan melt 4 tablespoons butter & whisk in the flour.
  2. When flour is completely incorporated, gradually pour in the milk, whisking constantly. Keep whisking until milk comes to a boil, then simmer for 2-3 minutes & remove it from the heat.
  3. Stir in nutmeg, salt & pepper to taste, & add 1/3 of the cheese.
  4. Let this sauce cool until just warm, then stir in the beaten egg yolks & set aside.
  5. Bring a large pot of water to a boil, then add salt & pasta & cook for 2 MINUTES LESS than the package instructions indicate, so that the pasta is very al dente, as it will continue cooking in the oven.
  6. Preheat oven to 375 degrees F & butter the inside of a 13 x9 baking dish.
  7. When pasta is done, drain it & toss with the remaining 2 tablespoons of butter, then spread half of the pasta in the bottom of the baking dish. Pour half of the sauce over it & sprinkle half of the remaining cheese over that. Repeat layering with the remaining pasta, then the rest of the sauce & finally the cheese.
  8. Place the baking dish on the oven's middle rack & bake 20-30 minutes or until golden.
  9. Great when served warm or at room temperature with a fresh green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.38 Kcal (1099 kJ)
Calories from fat 144.56 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 87.54mg 29%
Sodium 124.35mg 5%
Potassium 221.16mg 5%
Total Carbs 17.84g 6%
Sugars 7.65g 31%
Dietary Fiber 3.2g 13%
Protein 9.28g 19%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 25%
Cholesterol 37.67mg 29%
Sodium 53.51mg 5%
Potassium 95.17mg 5%
Total Carbs 7.68g 6%
Sugars 3.29g 31%
Dietary Fiber 1.38g 13%
Protein 3.99g 19%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 69.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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