Egg Foo Yung I Recipe

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Egg Foo Yung I
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large skillet over medium heat. Saute bell pepper and onion until tender, then stir in shrimp, bean sprouts, water chestnuts and 1 tablespoon soy sauce. Heat through, then remove skillet from heat and set aside.
  2. Heat 1 tablespoon oil in a second large skillet. In a medium bowl, beat eggs until thick and lemon colored, about 5 minutes. Stir in vegetable mixture, then pour mixture into heated skillet, forming patties about 5 inches in diameter. Fry until browned, then turn and fry on other side until browned. Drain, place on an oven-safe platter and keep warm in oven until read to serve.
  3. To Make Hot Soy Sauce: In a small bowl combine the cornstarch, water, bouillon and 2 tablespoons soy sauce and beat together. Serve with warm patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.41 Kcal (1442 kJ)
Calories from fat 174.58 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 286.23mg 95%
Sodium 1973.47mg 82%
Potassium 470.62mg 10%
Total Carbs 18.42g 6%
Sugars 4.43g 18%
Dietary Fiber 1.92g 8%
Protein 23.17g 46%
Vitamin C 44.4mg 74%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 46.26 Kcal
% Daily Value*
Total Fat 5.14g 30%
Cholesterol 75.85mg 95%
Sodium 522.98mg 82%
Potassium 124.72mg 10%
Total Carbs 4.88g 6%
Sugars 1.17g 18%
Dietary Fiber 0.51g 8%
Protein 6.14g 46%
Vitamin C 11.8mg 74%
Vitamin A 0.2mg 25%
Iron 4mg 83%
Calcium 25.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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