I Love Eggplants! Recipe

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I Love Eggplants!
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Ingredients:

Directions:

  1. Spray a skillet with nonstick cooking spray and heat to medium high.
  2. Chop eggplants to about 1 inch cubes.
  3. Add eggplants along with garlic, ginger, green onions, and tamari in heated skillet and cook until eggplants are tender.
  4. Remove from heat and drizzle with sesame oil.
  5. Stir to combine.
  6. Serve and enjoy!
  7. Tastes great with steamed brown rice. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1860.65 Kcal (7790 kJ)
Calories from fat 614.63 Kcal
% Daily Value*
Total Fat 68.29g 105%
Cholesterol 208mg 69%
Sodium 4.04mg 0%
Potassium 375.13mg 8%
Total Carbs 294.08g 98%
Sugars 279.01g 1116%
Dietary Fiber 4.71g 19%
Protein 14.01g 28%
Vitamin C 4.1mg 7%
Vitamin A 3mg 100%
Iron 0.1mg 0%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 1117.95 Kcal (4681 kJ)
Calories from fat 369.29 Kcal
% Daily Value*
Total Fat 41.03g 105%
Cholesterol 124.97mg 69%
Sodium 2.43mg 0%
Potassium 225.4mg 8%
Total Carbs 176.69g 98%
Sugars 167.64g 1116%
Dietary Fiber 2.83g 19%
Protein 8.42g 28%
Vitamin C 2.5mg 7%
Vitamin A 1.8mg 100%
Calcium 89.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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