Egg Drop Soup Recipe

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Egg Drop Soup
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Ingredients:

Directions:

  1. Boil broth.
  2. Mix starch and water, then add mixture to broth.
  3. Add egg, and mix quickly for 10 seconds.
  4. Add tofu and peas.
  5. Boil for another 7 minutes.
  6. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.65 Kcal (1129 kJ)
Calories from fat 155.16 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 54.56mg 18%
Sodium 896.98mg 37%
Potassium 372.03mg 8%
Total Carbs 12.87g 4%
Sugars 3.69g 15%
Dietary Fiber 4.03g 16%
Protein 16.04g 32%
Vitamin C 22.8mg 38%
Iron 4.5mg 25%
Calcium 329mg 33%
Amount Per 100 g
Calories 68.3 Kcal (286 kJ)
Calories from fat 39.3 Kcal
% Daily Value*
Total Fat 4.37g 27%
Cholesterol 13.82mg 18%
Sodium 227.21mg 37%
Potassium 94.24mg 8%
Total Carbs 3.26g 4%
Sugars 0.93g 15%
Dietary Fiber 1.02g 16%
Protein 4.06g 32%
Vitamin C 5.8mg 38%
Iron 1.1mg 25%
Calcium 83.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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