Shrimp Egg Foo Yung Recipe

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Shrimp Egg Foo Yung
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Ingredients:

Directions:

  1. In a mixing bowl, combine the bean sprouts, shrimp, eggs, mushrooms, scallions and 1/2 teaspoon of salt. Mix thoroughly.
  2. Heat a deep skillet over high heat until 1 or 2 drops of water bubble when sprinkled in. Add oil and turn heat back to Medium-High. Pour in 1/2 cup of egg mixture into pan. Push cooked egg up over shrimp with a spatula to form a patty. Fry until golden brown, turning once, about 4 minutes.
  3. Repeat with remaining egg mixture. If you need to, add more oil. Keep patties warm.
  4. In a saucepan over medium heat, combine chicken broth, soy sauce, 1/4 teaspoon salt and white pepper to taste. Bring to a boil. Mix cornstarch and water; stir into broth mix. Cook and stir until thickened (about 10 seconds). Pour over patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.7 Kcal (1108 kJ)
Calories from fat 156.59 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 272.66mg 91%
Sodium 1064.78mg 44%
Potassium 289.11mg 6%
Total Carbs 9.61g 3%
Sugars 1.94g 8%
Dietary Fiber 0.59g 2%
Protein 17.51g 35%
Vitamin C 9.7mg 16%
Iron 2.2mg 12%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 117.89 Kcal (494 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 27%
Cholesterol 121.44mg 91%
Sodium 474.23mg 44%
Potassium 128.76mg 6%
Total Carbs 4.28g 3%
Sugars 0.87g 8%
Dietary Fiber 0.26g 2%
Protein 7.8g 35%
Vitamin C 4.3mg 16%
Iron 1mg 12%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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