Ingredients:
- 1 green bell pepper , cut into strips
- 1 red bell pepper , cut into strips
- 1 yellow bell pepper , cut into strips
Directions:
- Heat a large nonstick skillet sprayed with cooking spray on medium-high heat. Add bell peppers and onions; cook and stir 6 to 8 minute or until vegetables are crisp-tender. Transfer to large bowl; keep warm.
- Add the meat, garlic and black pepper to same skillet; cook and stir 3 minute Add soy sauce; cook 1 minute or until meat is cooked through. Add barbecue sauce; cook until heated through.
- Spoon the meat mixture into bowl with vegetables; toss gently. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.75 Kcal (1808 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1193.82mg | 50% | |
| Potassium | 729.93mg | 16% | |
| Total Carbs | 39.38g | 13% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.5mg | 231% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 20% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 34% | |
| Sodium | 318.43mg | 50% | |
| Potassium | 194.69mg | 16% | |
| Total Carbs | 10.5g | 13% | |
| Sugars | 4.52g | 68% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 10.21g | 77% | |
| Vitamin C | 24.2mg | 151% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 11.1mg | 231% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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