Egg Rice Recipe

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Egg Rice
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Ingredients:

  • 2 cups rice
  • 1/4 tsp spices (ratio 1/2 stick of cinnamon,3 cardamon , 6 cloves)
  • 1 tsp salt

Directions:

  1. First cook rice and keep it aside.
  2. Sweat (saute over medium-low heat) onions and green chilies together.
  3. Add ginger and garlic paste.
  4. Add rice and mix everything well.
  5. Add salt.
  6. Add the spices powder.
  7. Add the beaten eggs.
  8. Cook until everything is mixed well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.04 Kcal (3375 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 163.68mg 55%
Sodium 1249.5mg 52%
Potassium 462.36mg 10%
Total Carbs 163.87g 55%
Sugars 4.55g 18%
Dietary Fiber 3.97g 16%
Protein 20.83g 42%
Vitamin C 113.2mg 189%
Iron 9.2mg 51%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 232.29 Kcal (973 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 10%
Cholesterol 47.17mg 55%
Sodium 360.08mg 52%
Potassium 133.24mg 10%
Total Carbs 47.22g 55%
Sugars 1.31g 18%
Dietary Fiber 1.14g 16%
Protein 6g 42%
Vitamin C 32.6mg 189%
Iron 2.6mg 51%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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