Directions:
- Toast each sheet of nori until crisp by running it over a gas flame or electric element set on medium heat. Careful not to burn! Set aside.
- In a bowl, beat together eggs, salt and water.
- Heat a skillet on a medium heat; grease lightly. Set 1 teaspoon egg mixture aside.
- Use remaining eggs to make 4 thin omelets. Trim nori sheets to the same size as omelets.
- Place omelet, uncooked side up, on a bamboo mat. Top with 1 sheet of nori.
- Continue stacking omelets and nori until all are used.
- Roll up omelet-nori stack in mat to make a tight, compact cylinder; seal seam with reserved egg.
- Let stand until cold. Remove bamboo mat; cut roll in 12 chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.73 Kcal (66 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 23.72mg | 1% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 1.43g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 2% | |
|---|---|---|---|
| Cholesterol | 333.93mg | 14% | |
| Sodium | 193.56mg | 1% | |
| Potassium | 123.89mg | 0% | |
| Total Carbs | 0.9g | 0% | |
| Protein | 11.67g | 3% | |
| Iron | 1.8mg | 1% | |
| Calcium | 51.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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