EASY VEGGIE TRIO Recipe

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EASY VEGGIE TRIO
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Ingredients:

Directions:

  1. Combine all ingred. In slow cooker. Cook on high for 4 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.6 Kcal (2515 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3039.43mg 127%
Potassium 2875.97mg 61%
Total Carbs 142.78g 48%
Sugars 41.08g 164%
Dietary Fiber 24.67g 99%
Protein 14.68g 29%
Vitamin C 38.6mg 64%
Vitamin A 7.8mg 261%
Iron 5.7mg 32%
Calcium 290mg 29%
Amount Per 100 g
Calories 55.85 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 282.66mg 127%
Potassium 267.46mg 61%
Total Carbs 13.28g 48%
Sugars 3.82g 164%
Dietary Fiber 2.29g 99%
Protein 1.37g 29%
Vitamin C 3.6mg 64%
Vitamin A 0.7mg 261%
Iron 0.5mg 32%
Calcium 27mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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