Directions:
- Mix together the potatoes, tofu, and soy sauce.
- Saute the onion and garlic in the oil until translucent.
- Preheat the oven to 325 degrees F.
- Mix the onion and garlic into the potato mixture, and add the parsley, basil, and black pepper.
- Spread into an oiled 8 x 8 x 2-inch baking dish.
- Sprinkle with paprika and bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.44 Kcal (772 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Sodium | 264.71mg | 11% | |
| Potassium | 402.16mg | 9% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 13% | |
|---|---|---|---|
| Sodium | 151.2mg | 11% | |
| Potassium | 229.72mg | 9% | |
| Total Carbs | 10.74g | 6% | |
| Sugars | 4.25g | 30% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 6.03g | 21% | |
| Vitamin C | 5.3mg | 16% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.5mg | 14% | |
| Calcium | 102.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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