Veggie Cheese Casserole Recipe

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Ingredients:

Serving

3 cups frozen chopped broccoli, thawed and drained
1/2 cup biscuit/baking mix
1 cup (8 oz) sour cream
1 cup (8 oz) 4% cottage cheese
2 eggs
1/4 cup butter, melted
1/4 tsp salt
1 large tomato, thinly sliced and halved
1/4 cup grated parmesan cheese

Directions:

Arrange the broccoli in a greased 8-in. square baking dish:set aside.
In a large bowl, beat the biscuit mix, sour cream, cottage cheese, eggs, butter and salt; pour over broccoli. Arrange tomato slices over the top; sprinkle with Parmesan cheese.
Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before cutting. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.69 Kcal (618 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	54.67mg	18%
Sodium	270mg	11%
Potassium	297.85mg	6%
Total Carbs	11.45g	4%
Sugars	2.96g	12%
Dietary Fiber	2.83g	11%
Protein	6.35g	13%
Vitamin C	56.5mg	94%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	107.37 Kcal (450 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	14%
Cholesterol	39.74mg	18%
Sodium	196.29mg	11%
Potassium	216.54mg	6%
Total Carbs	8.33g	4%
Sugars	2.15g	12%
Dietary Fiber	2.06g	11%
Protein	4.62g	13%
Vitamin C	41.1mg	94%
Iron	0.7mg	6%
Calcium	74.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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