Japanese Potato Salad Recipe

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Japanese Potato Salad
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Ingredients:

Directions:

  1. In a large pot of salted water, boil the potatoes and carrots until tender when pierced with a fork, but not soft. Drain. When cool enough to handle, peel the potatoes and cut into 1/2-inch chunks.
  2. Place the potatoes, carrots, chopped onions, cucumbers, hard boiled eggs, and ham in a medium-size bowl.
  3. Combine the mayonnaise and rice wine vinegar in a small bowl. Pour over the vegetables and toss well to coat. Season with salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.81 Kcal (1980 kJ)
Calories from fat 227.39 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 116.77mg 39%
Sodium 1019.55mg 42%
Potassium 970.87mg 21%
Total Carbs 50.83g 17%
Sugars 12.23g 49%
Dietary Fiber 7.93g 32%
Protein 12.3g 25%
Vitamin C 8.4mg 14%
Vitamin A 2.4mg 80%
Iron 2.7mg 15%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 124.53 Kcal (521 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 39%
Cholesterol 30.76mg 39%
Sodium 268.53mg 42%
Potassium 255.71mg 21%
Total Carbs 13.39g 17%
Sugars 3.22g 49%
Dietary Fiber 2.09g 32%
Protein 3.24g 25%
Vitamin C 2.2mg 14%
Vitamin A 0.6mg 80%
Iron 0.7mg 15%
Calcium 26.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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