Directions:
- In a large Dutch oven, saute the carrots, celery, onion, green pepper in oil for 5 minutes. Add the garlic. chili powder and cumin; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil.
- Cover and bake at 350° for 45-50 minutes or until thickened and vegetables are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.64 Kcal (999 kJ) | ||
| Calories from fat | 105.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 505.02mg | 21% | |
| Potassium | 329.43mg | 7% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 18% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 7% | |
| Sodium | 339.72mg | 21% | |
| Potassium | 221.61mg | 7% | |
| Total Carbs | 18.56g | 9% | |
| Sugars | 5.69g | 34% | |
| Dietary Fiber | 2.56g | 15% | |
| Protein | 4.6g | 14% | |
| Vitamin C | 11.3mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 45.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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