Broccoli Cheese Soup Recipe

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Broccoli Cheese Soup
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  1. Put the first 7 ingredients into a large soup pot, on medium high heat.
  2. Cook until the vegetables are tender - about 10-15 minutes - while you make the white sauce.
  3. White Sauce:.
  4. In another pot, melt the butter over medium heat.
  5. Gradually add the flour and whisk - until blended. (Don't burn).
  6. Stir in the milk and salt to the flour mixture and keep stirring until it gets thick and smooth. (I've never timed this step - I'm guessing it's about 10 minutes or so.).
  7. Add the Velveeta and stir until blended. Make sure not to boil this mixture.
  8. Now you can add this white sauce to the vegetable mixture.
  9. Heat through and enjoy the comfort!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.7 Kcal (1133 kJ)
Calories from fat 149.91 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 37.44mg 12%
Sodium 1379.18mg 57%
Potassium 344.31mg 7%
Total Carbs 23.02g 8%
Sugars 9.53g 38%
Dietary Fiber 2.26g 9%
Protein 7.28g 15%
Vitamin C 4.3mg 7%
Vitamin A 0.5mg 15%
Iron 0.8mg 4%
Calcium 249.1mg 25%
Amount Per 100 g
Calories 89.8 Kcal (376 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 26%
Cholesterol 12.42mg 12%
Sodium 457.52mg 57%
Potassium 114.22mg 7%
Total Carbs 7.64g 8%
Sugars 3.16g 38%
Dietary Fiber 0.75g 9%
Protein 2.42g 15%
Vitamin C 1.4mg 7%
Vitamin A 0.2mg 15%
Iron 0.3mg 4%
Calcium 82.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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