Directions:
- Put the first 7 ingredients into a large soup pot, on medium high heat.
- Cook until the vegetables are tender - about 10-15 minutes - while you make the white sauce.
- White Sauce:.
- In another pot, melt the butter over medium heat.
- Gradually add the flour and whisk - until blended. (Don't burn).
- Stir in the milk and salt to the flour mixture and keep stirring until it gets thick and smooth. (I've never timed this step - I'm guessing it's about 10 minutes or so.).
- Add the Velveeta and stir until blended. Make sure not to boil this mixture.
- Now you can add this white sauce to the vegetable mixture.
- Heat through and enjoy the comfort!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.7 Kcal (1133 kJ) | ||
| Calories from fat | 149.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 12% | |
| Sodium | 1379.18mg | 57% | |
| Potassium | 344.31mg | 7% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 26% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 12% | |
| Sodium | 457.52mg | 57% | |
| Potassium | 114.22mg | 7% | |
| Total Carbs | 7.64g | 8% | |
| Sugars | 3.16g | 38% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 2.42g | 15% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 82.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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