Meal in Foil Recipe

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Meal in Foil
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat. Lightly grease one side of a large piece of heavy foil.
  2. Form ground beef chuck into a patty, and place in the center of the foil's prepared side. Arrange potato, carrot and sweet onion around the beef. Top with butter. Salt and pepper to taste. Tightly seal the foil around the beef and vegetables.
  3. Place the sealed foil packet on the prepared grill. Turning frequently, cook approximately 30 minutes, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.14 Kcal (2257 kJ)
Calories from fat 170.88 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 124.83mg 42%
Sodium 259.89mg 11%
Potassium 1588.93mg 34%
Total Carbs 58.58g 20%
Sugars 24.8g 99%
Dietary Fiber 9.04g 36%
Protein 39.59g 79%
Vitamin C 22.8mg 38%
Vitamin A 2.1mg 68%
Iron 4.3mg 24%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 78.6 Kcal (329 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 29%
Cholesterol 18.2mg 42%
Sodium 37.89mg 11%
Potassium 231.66mg 34%
Total Carbs 8.54g 20%
Sugars 3.62g 99%
Dietary Fiber 1.32g 36%
Protein 5.77g 79%
Vitamin C 3.3mg 38%
Vitamin A 0.3mg 68%
Iron 0.6mg 24%
Calcium 21.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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