Easy Tuna Pate Recipe

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Easy Tuna Pate
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Ingredients:

Directions:

  1. Combine all ingredients (except garnish) in food processor and process 2 minutes or until mixture makes a stiff paste.
  2. Line a 3-cup bowl or mold with plastic wrap; pack in pate mixture and cover with plastic wrap.
  3. Chill atleast 6 hours, or until ready to serve.
  4. Unmold onto serving plate and garnish with egg slices and parsley.
  5. Serve with crackers and melba toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.66 Kcal (434 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 49.59mg 17%
Sodium 262.09mg 11%
Potassium 74.75mg 2%
Total Carbs 1.98g 1%
Sugars 0.83g 3%
Dietary Fiber 0.73g 3%
Protein 3.7g 7%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 306.44 Kcal (1283 kJ)
Calories from fat 247.56 Kcal
% Daily Value*
Total Fat 27.51g 14%
Cholesterol 146.6mg 17%
Sodium 774.77mg 11%
Potassium 220.97mg 2%
Total Carbs 5.85g 1%
Sugars 2.45g 3%
Dietary Fiber 2.17g 3%
Protein 10.95g 7%
Vitamin C 1.4mg 1%
Iron 1.1mg 2%
Calcium 69.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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