Shrimp Robert Recipe

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Shrimp Robert
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  1. Combine the wine with the milk and set aside.
  2. Preheat oven to 475.
  3. Saute the butter, garlic, onions, and mushrooms in a large skillet for about 5 minutes.
  4. Add the shrimp and cook about 3 more minutes.
  5. Sprinkle the mixture with the flour, stirring constantly until it browns.
  6. Slowly add the wine/milk mixture to the shrimp, stirring constantly until it just reaches the boiling point.
  7. Lower the heat, add all remaining seasonings and simmer over low heat for 3 minutes.
  8. Pour into a casserole dish.
  9. Top with bread crumbs and grated Parmesan cheese.
  10. Bake for 5 minutes.
  11. Serve with rice, salad, and hot French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.5 Kcal (2422 kJ)
Calories from fat 343.62 Kcal
% Daily Value*
Total Fat 38.18g 59%
Cholesterol 108.1mg 36%
Sodium 2083.59mg 87%
Potassium 351.83mg 7%
Total Carbs 44.63g 15%
Sugars 5.26g 21%
Dietary Fiber 2.25g 9%
Protein 13.22g 26%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 211.09 Kcal (884 kJ)
Calories from fat 125.38 Kcal
% Daily Value*
Total Fat 13.93g 59%
Cholesterol 39.44mg 36%
Sodium 760.27mg 87%
Potassium 128.38mg 7%
Total Carbs 16.28g 15%
Sugars 1.92g 21%
Dietary Fiber 0.82g 9%
Protein 4.82g 26%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 61.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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