Crab and Shrimp Casserole Recipe

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Crab and Shrimp Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients except cracker crumbs and butter.
  3. Spread in a greased casserole.
  4. Mix cracker crumbs and butter and sprinkle over the seafood mixture.
  5. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.92 Kcal (1306 kJ)
Calories from fat 282.2 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 25.97mg 9%
Sodium 558.36mg 23%
Potassium 94.44mg 2%
Total Carbs 5.43g 2%
Sugars 1.9g 8%
Dietary Fiber 0.81g 3%
Protein 2.45g 5%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 347.08 Kcal (1453 kJ)
Calories from fat 314.02 Kcal
% Daily Value*
Total Fat 34.89g 48%
Cholesterol 28.9mg 9%
Sodium 621.3mg 23%
Potassium 105.08mg 2%
Total Carbs 6.04g 2%
Sugars 2.11g 8%
Dietary Fiber 0.9g 3%
Protein 2.72g 5%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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