Directions:
- Brown hamburger and onion in large pot.
- Add the seasoning packets with one cup of water to browned meat and onion.
- Then add the remainder of the ingredients into the pot and cook on medium heat for about 20 to 30 minutes. When the hunger gets too much, turn down to low and serve.
- Add the diced avocado, shredded cheese and sour cream to the top of the soup for added taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 8% | |
| Sodium | 440.53mg | 18% | |
| Potassium | 268.38mg | 6% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 16% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 8% | |
| Sodium | 359.94mg | 18% | |
| Potassium | 219.29mg | 6% | |
| Total Carbs | 23.87g | 10% | |
| Sugars | 4.66g | 23% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 8.39g | 21% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 80.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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