Ingredients:
- 1 (15 oz) can ranch style beans, undrained (can be harder to find in the north, try seasoned chili beans as a sub)
Directions:
- Brown beef in a stockpot, stirring until it crumbles and is no longer pink; drain. Return beef to pot. Rinse and drain pinto beans, corn, and green beans. Stir pinto beans and next 8 ingredients into beef; bring to a boil. Reduce heat; simmer 30 minutes.
- Cut tortillas into 1/4-inch strips. Place on a baking sheet; coat with cooking spray. Sprinkle with salt. Bake at 400° for 5 to 8 minutes. Ladle soup into bowls, and top with tortilla strips.
- Yield: Makes 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.79 Kcal (803 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 135.34mg | 6% | |
| Potassium | 261.79mg | 6% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 12% | |
| Sodium | 130.66mg | 6% | |
| Potassium | 252.74mg | 6% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.19g | 25% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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