Amount Per 1 Serving
Calories	521.29 Kcal (2183 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Sodium	393.57mg	16%
Potassium	2102.37mg	45%
Total Carbs	98.37g	33%
Sugars	14.18g	57%
Dietary Fiber	23.03g	92%
Protein	30.41g	61%
Vitamin C	15.4mg	26%
Iron	6.6mg	37%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	156.49 Kcal (655 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Sodium	118.15mg	16%
Potassium	631.13mg	45%
Total Carbs	29.53g	33%
Sugars	4.26g	57%
Dietary Fiber	6.91g	92%
Protein	9.13g	61%
Vitamin C	4.6mg	26%
Iron	2mg	37%
Calcium	55.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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