Directions:
- In the crock pot, stir garlic, chili powder, cumin, oregano, and basil into the tomato puree; this ensures the even distribution of spices.
- Add the beans, corn, chilies, crumbles, and the onion to the crock pot; stir to combine.
- Cook for 6 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 264.32mg | 11% | |
| Potassium | 258.9mg | 6% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 4% | |
| Sodium | 257.15mg | 11% | |
| Potassium | 251.88mg | 6% | |
| Total Carbs | 19.41g | 7% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.63g | 12% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.2mg | 13% | |
| Calcium | 61.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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