Easy Slow Cooked Vegetarian Taco Soup Recipe

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Easy Slow Cooked Vegetarian Taco Soup
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  1. Combine all ingredients in slow cooker.
  2. Simmer for three or more hours.
  3. Serve with grated cheese, tortilla chips, extra fresh cilantro and diced onions, shredded cabbage or diced radishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.1 Kcal (1596 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 43.57mg 15%
Sodium 3320.05mg 138%
Potassium 420.39mg 9%
Total Carbs 45.11g 15%
Sugars 15.68g 63%
Dietary Fiber 2.84g 11%
Protein 13.24g 26%
Vitamin C 31.8mg 53%
Iron 2.8mg 15%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 168.48 Kcal (705 kJ)
Calories from fat 66.27 Kcal
% Daily Value*
Total Fat 7.36g 26%
Cholesterol 19.26mg 15%
Sodium 1467.81mg 138%
Potassium 185.85mg 9%
Total Carbs 19.94g 15%
Sugars 6.93g 63%
Dietary Fiber 1.26g 11%
Protein 5.86g 26%
Vitamin C 14mg 53%
Iron 1.2mg 15%
Calcium 40.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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