Easy Slow Cooked Vegetarian Taco Soup Recipe

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Ingredients:

Serving

3 (15 oz) cans mexican-style diced tomatoes
1 1/2 cups frozen corn
1 (15 oz) can ranch-style pinto beans
1 (4 oz) can of chopped green chilies
1 large onion, chopped fine
1 tbsp fresh cilantro
2 tbsp powdered broth
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp thyme

Directions:

Combine all ingredients in slow cooker.
Simmer for three or more hours.
Serve with grated cheese, tortilla chips, extra fresh cilantro and diced onions, shredded cabbage or diced radishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.1 Kcal (1596 kJ)
Calories from fat	149.89 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	43.57mg	15%
Sodium	3320.05mg	138%
Potassium	420.39mg	9%
Total Carbs	45.11g	15%
Sugars	15.68g	63%
Dietary Fiber	2.84g	11%
Protein	13.24g	26%
Vitamin C	31.8mg	53%
Iron	2.8mg	15%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	168.48 Kcal (705 kJ)
Calories from fat	66.27 Kcal
		% Daily Value*
Total Fat	7.36g	26%
Cholesterol	19.26mg	15%
Sodium	1467.81mg	138%
Potassium	185.85mg	9%
Total Carbs	19.94g	15%
Sugars	6.93g	63%
Dietary Fiber	1.26g	11%
Protein	5.86g	26%
Vitamin C	14mg	53%
Iron	1.2mg	15%
Calcium	40.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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