Beef Enchiladas Casserole Recipe

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Beef Enchiladas Casserole
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Ingredients
11
Count
Nutrition
531
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Fry up hamburger with onion, garlic, salt and pepper, Drain.
  2. After it's browned, add water and enchilada sauce together, to make two cups liquid. Bring to boil.
  3. While you are waiting on your liquid to boil drain the Beans.
  4. Add the Beans, Corn Tortillas, 2 cups Instant Rice.
  5. Cover, and turn off the heat. For 10 minutes.
  6. Top finished product with cheese and sour cream.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.26 Kcal (2224 kJ)
Calories from fat 175.94 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 54.56mg 18%
Sodium 583.13mg 24%
Potassium 286.01mg 6%
Total Carbs 65.26g 22%
Sugars 6.21g 25%
Dietary Fiber 3.8g 15%
Protein 23.8g 48%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 4.4mg 24%
Calcium 366.1mg 37%
Amount Per 100 g
Calories 285.09 Kcal (1194 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 30%
Cholesterol 29.28mg 18%
Sodium 312.92mg 24%
Potassium 153.48mg 6%
Total Carbs 35.02g 22%
Sugars 3.34g 25%
Dietary Fiber 2.04g 15%
Protein 12.77g 48%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 9%
Iron 2.4mg 24%
Calcium 196.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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