Stir-Fried Vegetables with Chicken or Pork Recipe

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Stir-Fried Vegetables with Chicken or Pork
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  1. Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minutes. In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.02 Kcal (863 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 33.45mg 11%
Sodium 1073.88mg 45%
Potassium 835.86mg 18%
Total Carbs 16.52g 6%
Sugars 6.21g 25%
Dietary Fiber 4.74g 19%
Protein 16.26g 33%
Vitamin C 98.9mg 165%
Vitamin A 1.5mg 50%
Iron 21.8mg 121%
Calcium 89mg 9%
Amount Per 100 g
Calories 51.5 Kcal (216 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 13%
Cholesterol 8.36mg 11%
Sodium 268.43mg 45%
Potassium 208.93mg 18%
Total Carbs 4.13g 6%
Sugars 1.55g 25%
Dietary Fiber 1.19g 19%
Protein 4.07g 33%
Vitamin C 24.7mg 165%
Vitamin A 0.4mg 50%
Iron 5.5mg 121%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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