Directions:
- Cook the broccoli in boiling water to cover for 3 minutes (or you can steam in vegetable steamer until crisp-tender); drain and set aside.
- Cut the bell peppers into thin strips; slice the carrots into thin slices.
- Melt the butter in a large skillet over medium heat; add in onion; stir/saute until tender.
- Stin in flour and the next 3 ingredients.
- Cook and stir constantly for 1 minute.
- Gradually stir in broth; bring to a boil.
- Lower heat and simmer, stirring constantly, for 8 minutes or until thickened.
- Stir in broccoli, bell peppers, carrot, coconut milk, and green beans; cook and stir constantly for 3-5 minutes or just until vegetables are crisp-tender.
- Serve over rice; garnish with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.73 Kcal (1230 kJ) | ||
| Calories from fat | 176.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 393.77mg | 16% | |
| Potassium | 741.02mg | 16% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 161.6mg | 269% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 40.4mg | 225% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 30% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 11% | |
| Sodium | 110.12mg | 16% | |
| Potassium | 207.22mg | 16% | |
| Total Carbs | 7.16g | 9% | |
| Sugars | 2.9g | 41% | |
| Dietary Fiber | 2.27g | 32% | |
| Protein | 1.97g | 14% | |
| Vitamin C | 45.2mg | 269% | |
| Vitamin A | 0.8mg | 94% | |
| Iron | 11.3mg | 225% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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