Directions:
- Preheat the oven to 325 F degrees.
- Wrap pancakes in foil and place in oven to warm, about 8 minutes.
- Heat sesame oil in a wok or large skillet until very hot.
- Add green onions, bok choy, red bell pepper, carrots and mushrooms.
- Stir-fry vegetables 3 to 4 minutes until crisp tender.
- Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft.
- Stir in tamari and extra hoisin sauce.
- To eat, drizzle a spoonful of hoisin sauce across center of pancake.
- Top with generous helping of vegetables and roll up burrito style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.97 Kcal (1737 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 1252.64mg | 52% | |
| Potassium | 462.57mg | 10% | |
| Total Carbs | 63.7g | 21% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 139.6mg | 233% | |
| Vitamin A | 12.9mg | 429% | |
| Iron | 291.6mg | 1620% | |
| Calcium | 491.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 19% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 7% | |
| Sodium | 227.01mg | 52% | |
| Potassium | 83.83mg | 10% | |
| Total Carbs | 11.54g | 21% | |
| Sugars | 2.77g | 61% | |
| Dietary Fiber | 1.08g | 24% | |
| Protein | 3.09g | 34% | |
| Vitamin C | 25.3mg | 233% | |
| Vitamin A | 2.3mg | 429% | |
| Iron | 52.8mg | 1620% | |
| Calcium | 89.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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