Directions:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.8 Kcal (225 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 147.62mg | 6% | |
| Potassium | 230.04mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.86 Kcal (192 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 125.83mg | 6% | |
| Potassium | 196.07mg | 5% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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