Directions:
- Place asparagus in a baking pan lined with heavy-duty foil. Drizzle with oil and toss to coat. Sprinkle with the thyme, salt and pepper.
- Bake, uncovered, at 425° for 10-15 minutes or until crisp-tender. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.87 Kcal (226 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 99.18mg | 4% | |
| Potassium | 230.49mg | 5% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.92 Kcal (192 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 84.55mg | 4% | |
| Potassium | 196.48mg | 5% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 6mg | 12% | |
| Iron | 2mg | 13% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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