So Easy Roasted Asparagus Recipe

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So Easy Roasted Asparagus
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Ingredients
5
Count
Nutrition
117
Calories
Total time
9
Minutes
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Ingredients:

  • 3 tbsp olive oil
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine sugar, salt, and pepper in small bowl.
  2. Set aside.
  3. Wash, and snap off tough ends of asparagus.
  4. Arrange asparagus spears in a 15x10 jellyroll pan.
  5. Drizzle with olive oil.
  6. Broil about 4 minutes, or until skin of asparagus begins to pucker.
  7. Sprinkle with the sugar/salt/pepper mixture.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.07 Kcal (490 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 147.65mg 6%
Potassium 230.96mg 5%
Total Carbs 4.94g 2%
Sugars 2.58g 10%
Dietary Fiber 2.3g 9%
Protein 2.28g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 93.88 Kcal (393 kJ)
Calories from fat 75.81 Kcal
% Daily Value*
Total Fat 8.42g 16%
Sodium 118.39mg 6%
Potassium 185.21mg 5%
Total Carbs 3.96g 2%
Sugars 2.07g 10%
Dietary Fiber 1.85g 9%
Protein 1.83g 5%
Vitamin C 5.5mg 11%
Iron 1.8mg 13%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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