Roasted Asparagus and Leeks Recipe

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Roasted Asparagus and Leeks
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Ingredients
7
Count
Nutrition
92
Calories
Total time
35
Minutes
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Ingredients:

  • 12 medium leeks (white portion only), halved lengthwise
  • 4-1/2 tsp olive oil
  • 1-1/2 tsp dill weed
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place asparagus and leeks on an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine the remaining ingredients; pour over vegetables.
  2. Bake at 400° for 20-25 minutes or until tender, stirring occasionally. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.05 Kcal (385 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 116.99mg 5%
Potassium 390.32mg 8%
Total Carbs 17.04g 6%
Sugars 5.83g 23%
Dietary Fiber 4.06g 16%
Protein 4.05g 8%
Vitamin C 17.7mg 29%
Iron 4.1mg 23%
Calcium 80mg 8%
Amount Per 100 g
Calories 45.01 Kcal (188 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 3%
Sodium 57.2mg 5%
Potassium 190.85mg 8%
Total Carbs 8.33g 6%
Sugars 2.85g 23%
Dietary Fiber 1.99g 16%
Protein 1.98g 8%
Vitamin C 8.6mg 29%
Iron 2mg 23%
Calcium 39.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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