Directions:
- Preheat oven to 350.
- In mixing bowl, combine onion, eggs, water, oats, mustard, nutmeg, salt and pepper.
- Add ground beef, mix well.
- Shape into 16 large meatballs.
- Place in a shallow baking pan.
- Bake, uncovered at 350 for 25 minutes or until no pink remains.
- Remove meatballs, reserve drippings.
- To make gravy, in medium saucepan combeine the meatball drippings, beef broth, prepared mustard, ground nutmeg, Worcestershire sauce, and pepper stirring until combined.
- Stir in 2 tablespoons cornstarch.
- Cook and stir till thickened and bubbly.
- Cook and stir 2 minutes more.
- Add gravy to meatballs and mix to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.77 Kcal (2411 kJ) | ||
| Calories from fat | 182.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 257.57mg | 86% | |
| Sodium | 697.95mg | 29% | |
| Potassium | 1218.34mg | 26% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 67.64g | 135% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 31% | |
|---|---|---|---|
| Cholesterol | 52.18mg | 86% | |
| Sodium | 141.38mg | 29% | |
| Potassium | 246.8mg | 26% | |
| Total Carbs | 5.39g | 9% | |
| Sugars | 1.7g | 34% | |
| Dietary Fiber | 0.51g | 10% | |
| Protein | 13.7g | 135% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.5mg | 40% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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