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Spicy Chicken and Sunchoke Stir-Fry Recipe

Spicy Chicken and Sunchoke Stir-Fry Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

8 oz wide rice stick noodles ( banh pho)
2 tbsp vegetable oil
4 cups vertically sliced onion
3 garlic cloves, minced
1 1/2 lb jerusalem artichokes ( sunchokes), peeled and cut into 1/2-inch pieces (about 3 cups)
1 lb skinless, boneless chicken breasts , cut into 1-inch strips
3 tbsp thai peanut sauce
2 tbsp low-sodium soy sauce
2 tbsp natural-style peanut butter (such as smucker's)
6 cups broccoli florets
2 cups (1/4-inch) red bell pepper strips
1 cup water
1/2 tsp crushed red pepper

Directions:

Cook noodles in boiling water 5 minutes or until done. Drain noodles; keep warm.
Heat oil in a wok or large nonstick skillet over medium-high heat. Add onion and garlic; stir-fry 2 minutes. Add artichokes and chicken; stir-fry 4 minutes. Remove from heat; stir in peanut sauce, soy sauce, and peanut butter. Place pan over medium-high heat; cook chicken mixture 4 minutes, stirring frequently. Add broccoli, bell pepper, water, and crushed red pepper; cook 5 minutes or until broccoli is tender, stirring frequently. Serve immediately over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.62 Kcal (1924 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	44.59mg	15%
Sodium	595.47mg	25%
Potassium	1209.72mg	26%
Total Carbs	69.55g	23%
Sugars	19.3g	77%
Dietary Fiber	8.3g	33%
Protein	24.1g	48%
Vitamin C	131.2mg	219%
Vitamin A	1mg	33%
Iron	21.7mg	121%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	16%
Cholesterol	8.78mg	15%
Sodium	117.26mg	25%
Potassium	238.22mg	26%
Total Carbs	13.7g	23%
Sugars	3.8g	77%
Dietary Fiber	1.63g	33%
Protein	4.75g	48%
Vitamin C	25.8mg	219%
Vitamin A	0.2mg	33%
Iron	4.3mg	121%
Calcium	19.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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