Asian-Marinated Flank Steak Recipe

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Asian-Marinated Flank Steak
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a small bowl. Reserve 1/4 cup hoisin mixture; spoon remaining mixture into a large zip-top plastic bag. Add steak to bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
  2. Remove steak from bag; discard marinade.
  3. Prepare grill, grill pan or broiler to medium-high heat.
  4. Place steak on rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with reserved 1/4 cup sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.69 Kcal (962 kJ)
Calories from fat 95.67 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 77.46mg 26%
Sodium 389.05mg 16%
Potassium 406.48mg 9%
Total Carbs 6.46g 2%
Sugars 3.4g 14%
Dietary Fiber 0.48g 2%
Protein 24.49g 49%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 39mg 4%
Amount Per 100 g
Calories 155.16 Kcal (650 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 16%
Cholesterol 52.32mg 26%
Sodium 262.8mg 16%
Potassium 274.58mg 9%
Total Carbs 4.37g 2%
Sugars 2.3g 14%
Dietary Fiber 0.32g 2%
Protein 16.54g 49%
Vitamin C 0.4mg 1%
Iron 1.7mg 14%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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