Directions:
- Saute ham lightly in a non-stick pan.
- Then, add oil and potatoes and saute until lightly browned.
- This takes about 15 minutes.
- Now break eggs into a bowl with chillies (if you are using them) and mix a little.
- Add to skillet and cook.
- Continue to stir until eggs are soft.
- Increase heat to high and mix eggs and potatoes together until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.7 Kcal (1251 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 194.31mg | 65% | |
| Sodium | 442.92mg | 18% | |
| Potassium | 673.23mg | 14% | |
| Total Carbs | 35.7g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 16% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 65% | |
| Sodium | 180.94mg | 18% | |
| Potassium | 275.03mg | 14% | |
| Total Carbs | 14.59g | 12% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 6.66g | 33% | |
| Vitamin C | 8.7mg | 36% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 1mg | 14% | |
| Calcium | 35.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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