Baked Chicken Parmesan Recipe

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Baked Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 375°F (190°C). Lightly grease 8-inch-square (2-quart) baking dish.
  2. Combine bread crumbs and 1/2 the Parmesan cheese in shallow dish. Dip chicken in milk, then cover with bread crumb mixture. Arrange chicken is prepared baking dish.
  3. Bake covered for 25 to 30 minutes or until chicken is tender and no longer pink in center. Sprinkle with Parmesan cheese. Bake for an additional 2 minutes or until cheese is melted.
  4. Prepare pasta according to package directions; drain. Toss pasta with sauce; divide among plates. Top with chicken. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2872.3 Kcal (12026 kJ)
Calories from fat 437.06 Kcal
% Daily Value*
Total Fat 48.56g 75%
Cholesterol 595.02mg 198%
Sodium 6977.54mg 291%
Potassium 5927.06mg 126%
Total Carbs 357.96g 119%
Sugars 50.49g 202%
Dietary Fiber 17g 68%
Protein 267.35g 535%
Vitamin C 13.6mg 23%
Iron 24.4mg 136%
Calcium 915.4mg 92%
Amount Per 100 g
Calories 132.24 Kcal (554 kJ)
Calories from fat 20.12 Kcal
% Daily Value*
Total Fat 2.24g 75%
Cholesterol 27.39mg 198%
Sodium 321.24mg 291%
Potassium 272.88mg 126%
Total Carbs 16.48g 119%
Sugars 2.32g 202%
Dietary Fiber 0.78g 68%
Protein 12.31g 535%
Vitamin C 0.6mg 23%
Iron 1.1mg 136%
Calcium 42.1mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 74
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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