Directions:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.26 Kcal (1538 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 141.14mg | 47% | |
| Sodium | 1838.51mg | 77% | |
| Potassium | 675.3mg | 14% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 37.41g | 75% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 22% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 47% | |
| Sodium | 650.37mg | 77% | |
| Potassium | 238.89mg | 14% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.23g | 75% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 66.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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