Mac 'n' Cheese with Ham Recipe

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Mac 'n' Cheese with Ham
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  1. Cook macaroni according to package directions. Meanwhile, in a large saucepan, melt butter. Stir in the flour, parsley, mustard and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
  2. Drain macaroni; add to cheese sauce. Stir in the ham, asparagus and mushrooms. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with bread crumbs. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.47 Kcal (747 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 16.25mg 5%
Sodium 135.27mg 6%
Potassium 186.55mg 4%
Total Carbs 19.37g 6%
Sugars 8.29g 33%
Dietary Fiber 1.49g 6%
Protein 6.15g 12%
Vitamin C 1.9mg 3%
Iron 7.9mg 44%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 91.16 Kcal (382 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 13%
Cholesterol 8.3mg 5%
Sodium 69.09mg 6%
Potassium 95.29mg 4%
Total Carbs 9.9g 6%
Sugars 4.24g 33%
Dietary Fiber 0.76g 6%
Protein 3.14g 12%
Vitamin C 1mg 3%
Iron 4mg 44%
Calcium 81.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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