Easy Hummus Recipe

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Easy Hummus
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Minutes

Ingredients:

Directions:

  1. In a food processor, combine the beans, salad dressing and garlic. Cover and process for 30 seconds or until smooth. Serve with chips. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.62 Kcal (413 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 507.54mg 21%
Potassium 45.35mg 1%
Total Carbs 9.87g 3%
Sugars 4.53g 18%
Dietary Fiber 0.82g 3%
Protein 0.96g 2%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 215.84 Kcal (904 kJ)
Calories from fat 110.75 Kcal
% Daily Value*
Total Fat 12.31g 9%
Sodium 1110.81mg 21%
Potassium 99.26mg 1%
Total Carbs 21.61g 3%
Sugars 9.91g 18%
Dietary Fiber 1.8g 3%
Protein 2.1g 2%
Vitamin C 6.9mg 5%
Iron 0.7mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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