Mediterranean Pita Pizza Recipe

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Mediterranean Pita Pizza
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Ingredients:

Directions:

  1. Position rack in center of oven. Place baking sheet on rack. Preheat oven to 400°F. for 30 minutes.
  2. Meanwhile, puree garbanzo beans, 2 ounces cheese, garlic, 1 tablespoon olive oil and cumin in processor until smooth. Season with cayenne pepper and salt and pepper to taste. Transfer puree to small bowl. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Heat 1 tablespoon olive oil in heavy medium skillet over medium heat. Add lamb and sauté until cooked through and brown, breaking up with fork, about 5 minutes. Drain all fat from skillet. Season lamb with allspice, oregano and salt and pepper.
  4. Brush bottom side of 1 pita round with olive oil. Place on work surface, oil side down. Blend 1/4 cup bean puree with 1/4 (about 1/2 cup scant) of lamb mixture. Spread on pita. Sprinkle 1 ounce (about 1/4 cup) cheese over. Sprinkle 1/4 of chopped red pepper over. Repeat with remaining pita rounds. Using spatula, transfer pizzas to hot baking sheet.
  5. Bake until cheese melts and crust is crispy, about 12 minutes. Sprinkle each pizza with 1 1/2 tablespoons mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2982.09 Kcal (12485 kJ)
Calories from fat 588 Kcal
% Daily Value*
Total Fat 65.33g 101%
Cholesterol 172.62mg 58%
Sodium 4601.4mg 192%
Potassium 1820.52mg 39%
Total Carbs 461.73g 154%
Sugars 9.49g 38%
Dietary Fiber 20.07g 80%
Protein 126.9g 254%
Vitamin C 73.8mg 123%
Vitamin A 3.7mg 123%
Iron 320.5mg 1780%
Calcium 858.9mg 86%
Amount Per 100 g
Calories 225.02 Kcal (942 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 101%
Cholesterol 13.03mg 58%
Sodium 347.2mg 192%
Potassium 137.37mg 39%
Total Carbs 34.84g 154%
Sugars 0.72g 38%
Dietary Fiber 1.51g 80%
Protein 9.58g 254%
Vitamin C 5.6mg 123%
Vitamin A 0.3mg 123%
Iron 24.2mg 1780%
Calcium 64.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.3
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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